Global Star Jennie: Her Perfect Self-Care Routine

 

Global Star Jennie: Her Perfect Self-Care Routine

Table of Contents

1. Cold Plunge: The Power of Ice Baths
2. Intermittent Fasting: The 16:8 Science
3. Detox & Low-Sodium Diet: Fighting Inflammation
4. Pilates & Flying Yoga: Core Strength & Balance
5. Scalp & Skin Routine: The Power of Habits

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1. Cold Plunge: The Power of Ice Baths

Jennie recently showcased her cold plunge routine on MBC's "I Live Alone", immersing herself in a tub filled with ice water. This wellness practice, where the body is submerged in water under 10°C (50°F) for 2–5 minutes, has proven benefits in muscle recovery, inflammation reduction, and immunity boost.

 

• Reduces inflammation: Cold temperatures suppress pro-inflammatory cytokines, easing muscle soreness.
• Boosts circulation: Cold-induced vasoconstriction followed by vasodilation enhances oxygen and nutrient delivery.
• Enhances immunity: Stimulates the autonomic nervous system, which can improve immune response.
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Exercise physiology studies show that cold immersion therapy significantly lowers muscle inflammation and facilitates lactate removal. Elite athletes like Son Heung-min and Hwang Hee-chan also swear by this method.

 

Cold Plunge Jennie

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2. Intermittent Fasting: The 16:8 Science

Jennie practices the 16:8 intermittent fasting method during activity seasons—eating only within an 8-hour window and fasting for the remaining 16 hours. This approach isn’t just for weight loss; it also supports hormonal balance and metabolic health.

 

• Stabilizes blood sugar: Enhances insulin sensitivity and reduces glucose fluctuations.
• Burns fat efficiently: The fasting period shifts metabolism towards fat utilization.
• Triggers autophagy: Fasting helps cleanse damaged cells, supporting immune function and regeneration.
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Jennie hydrates with decaf tea or water during fasting and consumes nutrient-rich meals between morning and afternoon. This time-targeted energy intake maximizes her performance.

 

Go to Jennie Youtube

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3. Detox & Low-Sodium Diet: Fighting Inflammation

Jennie incorporates a weekly detox juice and low-sodium diet to reduce bloating and flush toxins. Her go-to detox ingredients include celery, apple, beet, ginger, and lemon.

 

• Liver support: Beetroot and lemon stimulate detox enzymes, aiding liver function.
• Antioxidant boost: Rich in vitamin C and flavonoids, fruits and veggies delay aging.
• Improved digestion: High fiber content promotes gut motility and reduces inflammation.

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Detox management food recommendation

올가니카 2Days 클렌즈 탑 주스 - 열대과일주스 | 쿠팡

"이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다."

"This post is part of the Coupang Partners activity, and a certain amount of commission is provided accordingly."

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4. Pilates & Flying Yoga: Core Strength & Balance

Jennie consistently practices Pilates and flying yoga to maintain her physical balance and posture. With a background in horseback riding, she has strong foundational lower-body strength.

 

• Strengthens core: Pilates targets abdominal and lumbar muscles, aiding posture correction.
• Balances muscle structure: Improves muscular symmetry and reduces injury risk.
• Enhances breathing: Controlled breathing enhances lung capacity and reduces stress.
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Flying yoga involves suspended movements that challenge balance and flexibility, making it a high-intensity but graceful form of exercise popular among celebrities.

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5. Scalp & Skin Routine: The Power of Habits

From a young age, Jennie’s mother taught her the importance of scalp and skin care. She still dries her scalp completely and applies essence before heading out—a habit she maintains to this day.

 

• Scalp hygiene: Damp scalps can harbor bacteria and increase risk of hair loss or dandruff.
• Skin barrier protection: Regular moisturizing and antioxidants prevent wrinkles and breakouts.
• Consistent routine: Habitual care lays the foundation for long-term skin health.

Scalp essence recommendation

려 루트젠 헤어볼륨필러, 150ml, 1개 - 헤어에센스/오일 | 쿠팡

"이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다."

"This post is part of the Coupang Partners activity, and a certain amount of commission is provided accordingly."

 

 

Conclusion: Jennie’s self-care routine is not just trendy—it’s a scientifically grounded lifestyle approach. From cold plunge to intermittent fasting, Pilates, detox juice, and consistent skincare, each habit forms the foundation of her global star quality. Maybe it’s time we took five minutes a day to follow in her footsteps.